What do dogs eat for breakfast?…. Pooched Eggs

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Back Squat (4×8)

Romanian Deadlift (4×8)

Intention: maintain muscle mass while we recover this week from all the hard training over the last 2 months preparing us for the CrossFit Open later this week

Metcon (Time)

Buy In:

50 Single Arm Overhead Walking Lunges (50/35)


100 Single Arm Clean and Jerk using DB/KB (50/35)


Cash out:

100 Double Unders (200 single unders)

Time Cap = 15 minutes
Intention- get some unilateral work in with DB/KB to improve that stability and lower your injury risk during the CF Open Season