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You’re the man Steve

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Front Squat (5, 5, 5, 5, 5 @ 70-85% 1RM)

5, 5, 5, 5, 5 @ 70-85% 1RM

Push Jerk (3, 3, 3, 3, 3 @ 70-85% 1RM)

3, 3, 3, 3, 3 @ 70-85% 1RM

Metcon

Metcon (Time)

10 Wall-walks

8 Squat Cleans (135/95)

15 Handstand Push-ups

8 Squat Cleans

20 Ring Dips

8 Squat Cleans

40 Push-ups

8 Squat Cleans
20 Min Time Cap