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Your 1RM muscle snatch should be 70% of your 1RM snatch. Is it?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Muscle Snatch (1RM)

Establish 1RM, then subtract 20% and do 3 x 3

Overhead Squat (5, 5, 5, 5, 5)

Practice your snatch balance during the earlier sets to get comfortable getting the weight into position from the rig

Metcon

Metcon (Time)

Teams of 2

60 Calorie Row

40 Box Jump Overs (24/20)

20 Thrusters (95/65)

20 Pull-Ups

20 Thrusters (95/65)

40 Box Jump Overs (24/20)

60 Calorie Row