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Whose life did you improve today other than your own?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Overhead Squat (1RM)

The last 3 thursdays have been preparing you for this max effort day. Time to make it count

Deadlift (1RM)

The last 3 thursdays have been preparing you for this max effort day. Time to make it count

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups