Back

What does Success Mean to You?

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

View Public Whiteboard

Weightlifting

Front Squat (4×5)

Use 70-80% 1RM

Romanian Deadlift (4×10)

Ring Rows (4 x max reps)

Metcon

Metcon (Time)

21-15-9 reps of:

Front Rack lunge steps

Thruster (75/55#)

Knees to elbows