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What are you grateful for today?

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Strict Press

Press – 1, 1, 1, 1, 1
The last 3 Fridays have been preparing you for this max effort day. Time to make it count

Bench Press (1RM)

The last 3 Fridays have been preparing you for this max effort day. Time to make it count

Metcon

Metcon (Time)

5 Rounds of:

5 Dumbell/ KB Snatch EACH ARM (50/35)

7 Box Jumps (24/20)

9 Toe to Bar