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Turns out it’s swine flu

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Strict Press (5×5)


5 x 5 using 80% of your 1RM

Chinups (5-10 per min of strict chinup)

STRICT CHINUP EMOM-8:

Perform 5-10 reps every min for 8 min. Goal is to get the largest total reps in 8 min, so do not approach failure in any of your sets.

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Compare your score to 4/24/18