Today
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Push Jerk (1,1,1,1,1)
Back Squat (3RM, Subtract 10% and do 2×3)
Metcon
Metcon (AMRAP – Reps)
5 rounds of:
(2 minutes on 1 minute off)
5 Wall Ball Squat cleans or
Barbell Squat Cleans (115/75)
10 Wall Balls
Max Double Unders