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That “C” word. Consistency.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Close Grip Bench (5, 4, 3, 2, 1)

Weighted Chin-up (1RM)

Metcon

Metcon (Time)

3 Rounds of:

1 min of Burpee Box Jump (24/20)

1 Min of Power Snatch (95/65)

1 Min of KB American Swing (24/16)

1 Min of Bent Over Row (95/65)

1 Min of Rest
place your total reps in the comments section