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Sunday Funday

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

6RFT: Metcon (Time)

3 Deadlift (225/155)*

200 Meter Run

3 Sumo Deadlift (225/155)*

200 Meter Run

25 Ab Mat Sit Ups

*Increase Deadlift Weight by 20 Pounds Per Round

6RFT: Metcon (Time)

300 Meter Ski Erg

6 Back Squat (145/105)

1:00 Heavy Bag or Ground/Pound

1:00 Plank (alternate front/side/side per round)