Back

Sunday Funday 20190825

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

3RDS: Metcon (Time)

For Time:

3 Rounds

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

-then-

50/35 Calorie Row

3 Rounds

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

-then-

100 Ab Mat Sit Ups

3 Rounds

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

-then-

50/35 Calorie Row
Increase male Rx weight to 95#

7RFT: Metcon (Time)

7 Rounds for Time:

5 Wall Climbs

7 Toes-to-Bar

9 Box Jumps (30/24)

12 Wall Balls

15 Ab Mat Sit Ups

-then-

50 Calorie Row