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Sunday Funday 20190721

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

1RFT: Metcon (Time)

For Time:

300 Meter Run

30 Kettlebell Swing (53/35)

30 Double Unders

30 Double Kettlebell Push Press (53/35)

30 Box Jumps (24/20)

300 Meter Run

30 Ab Mat Sit Ups

30 Double Unders

30 GHD Sit Ups

30 Deadlifts (225/185)

30 Ab Mat Sit Ups

300 Meter Run