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Sunday Funday 20190602

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time:

500 Wall Balls* (20/14)

*Run 100 Meters When Wall Ball Drops

*Complete 30 Ab Mat Sit-ups Every 10 Minutes

FT: Metcon (Time)

For Time:

18-15-12-9-6-3

Power Clean (135/95)

Toes-to-Bar

Row 200 Meters After Each Set