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Sunday Funday 20190428

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

AMRAP45:

800 Meter Run

80 Air Squats

8 Deadlifts (245/195)

10RFT: Metcon (Time)

10 RFT:

200 Meter Run

7 Chest to Bar Pull Ups

7 Front Squats (135/95)

7 Handstand Push Ups