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Sunday Funday 20190421

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Deadlift (225/185)

Thruster (115/85)

Handstand Push-Up

5RFT: Metcon (Time)

5RFT

30 Calorie Row

10 Rower Pikes

300 Meter Run

10 Candlesticks

10 DBall Over Box (30/24)