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Sunday Funday 20190414

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

3RFT: Metcon (Time)

3 Rounds For Time:

30 Wall Balls

30 Sumo Deadlift High Pull (75/55)

30 Box Jumps

30 Push Press (75/55)

30 Calorie Row

30 Push Ups

10 Back Squats (1 X Body Weight)

FT: Metcon (Time)

For Time:

5 Turkish Get Ups per Arm (53/35)

10 Handstand Push Ups

15 Deadlifts (250/175)

25 Box Jumps (30/24)

50 Pull Ups

75 Ab Mat Situps

100 Wall Balls

200 Double Unders

400 Meter Run with Plate (45/25)