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Sunday Funday 20190324

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

FT: Metcon (Time)

For Time:

1,000 Meter Row

-then-

3RDS:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

-then-

1,000 Meter Row

7RFT: Metcon (Time)

7RFT

5 Wall Walks

7 Toes-to-Bar

9 Box Jump (24/20)

12 Wall Balls (20/14)

300 Meter Run