“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Front Squat (1RM)
Establish new 1RM in 15 minutes
Sumo Deadlift (5 x 5)
E2MOM-5 using 75% of your 1RM
Perform 5 reps every minute.
Intention = we are building strength using slow eccentrics.
Must use a SLOW DESCENT 4 seconds back down every rep.
Deadlifts, 225# / 155#
Intention = attempt to claim a leaderboard position for this benchmark workout.
Compare to 2/11/19