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Singled Out

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Single Arm Strict Press (5 x 5)

Single Arm Row (4 x 8)

Gymnastics

Ring Dips (4 x MAX)

Metcon

Metcon (Time)

21-15-9

Muscle Snatch (M=95/F=65)

Wall Ball (M=20/F=14)