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saturday

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Deadlift

Find an heavy unbroken touch and go set of 6 reps

Pull-ups

50 strict pullups for time

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP6

12 DB push press

12 calories rowed

rest 2 minutes

AMRAP6

9 KB swings 70/53

9 wall balls 20/14

rest 2 mins

AMRAP6

6 deadlifts 185/125

6 bar facing burpees