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Round And Round We Go

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean (5, 4, 3, 2, 1)

Overhead Squat (5 x 5)

Metcon

Metcon (Time)

Every 3 minutes begin a NEW ROUND for 5 ROUNDS

200m Run

10 T2B

10 Single Arm Snatch (53/35)