By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Ricky (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Pull-ups

5 Dumbbell Deadlift, 75#

8 Push Press, 135#
In honor of U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, died on October 5, 2008
To learn more about Ricky click here