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Press On

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Strict Press (5, 4, 3, 2, 1 )

Floor Press (4 x 12)

Metcon

20 minute time cap

Metcon (Time)

400m Run

21 Thrusters (95/65)

21 Pullups

300 m Run

15 Thrusters

15 Pullups

200 m Run

9 Thrusters

9 Pullups

100 m Run