Perform an act of kindness today

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Overhead Squat (3 reps @85% 1RM)

E2MOM – 5

Conventional Deadlift (3 reps @85% 1RM)

E2MOM- 5


Metcon (Time)

8 x 200 meter sprints resting 1 min between each set
(partner people up and have them race each other on a waterfall start. This makes it more fun and keeps class moving)