One KB to Rule Them ALL!
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Clean DL+Clean Pull + Clean (1, 1, 1, 1, 1 )
OHD KB Carries (3x 100 ft. each arm)
Metcon
15 minute time cap
Metcon (Time)
5 rounds of:
20 KB Racked Lunges (10 each side)
15 KB Swings
10 Goblet Squats