Back

“Nothing happens to anyone that he is not fitted by nature to bear.”

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Power Clean (5, 5, 5, 5, 5)

Thruster (5, 4, 3, 2, 1)

Metcon

Metcon (Time)

Buy In: 100 double unders

THEN:

5RFT:

5 Toes to Bar

10 Pushups

15 American

Kettlebell Swings (24/16)

THEN:

Cash out: 100 double unders