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Not the EMAMA!

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

2 Snatch + 6 Overhead Squats (E3MOM – 5)

Perform this sequence every 3 minutes

Gymnastics

Dips (E2MOM – 5)

Max reps every 2 minutes

Metcon

15 minute time cap

Metcon (AMRAP – Rounds and Reps)

500 m Row

60 foot handstand walk

60 foot walking lunge back to rower