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Next Monday and Tuesday we are closed

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Front Squat (5,4,3,2,1)

Climb to a new 1RM today IF YOU FEEL GOOD!

Handstand Push-ups (3-5 reps)

EMOM-10

Pick a number of reps you believe you can sustain for all 10 minutes

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar