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movember

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Snatch (sport )

every minute on the minute complete 1 rep at %85-%90

Power Snatch (fitness)

every minute on the minute complete 1 rep at %85-%90

Metcon

Ned (Time)

7 Rounds for time:

11 bodyweight Back Squats

1000m Row
In honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007
To learn more about Ned click here
to be completed with a partner , divide workload as needed