Back

max out or get out

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Snatch

beginning with snatches

increase every minute on the minute until failure starting at %60, once max is reached with snatches continue increasing minute to minute from that weight with cleans, so on with deadlifts once clean max is reached. record highest totals for snatch, clean, and deadlift.

Clean

Deadlift

Metcon

Metcon (8 Rounds for time)

8 intervals :

200m sprint on rower

rest 1 min between sprints