Listen Carefully

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit


Directions: 15, 2-minute intervals will be set on the clock. The team has 2 minutes to get as many reps of the movement done as possible and then move onto

the next movement after the beep. Continue this way for 30 minutes until all 3 rounds are complete. Your score is total reps completed in 30 minutes as a team.

Metcon (3 Rounds for reps)

Teams of 2:

3 Rounds, 2 min of:

American KB Swings (24/16)

2 min of Pushups

2 min of Box Jumps (24/20)

2 Min of Pullups

2 min of Handstand Pushups

Compare to: 3/30/19