Life is nothing but simple complexity
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Hang Clean + Split Jerk Complex (2, 2, 2, 2, 2)
Gymnastics
Plank hold
4 Attempts at a max
plank hold
Metcon
10 minutes
Metcon (AMRAP – Rounds and Reps)
250m Row
30 Double-Unders