Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Hang Clean + Split Jerk Complex (2, 2, 2, 2, 2)

Gymnastics

Plank hold

4 Attempts at a max

plank hold

Metcon

10 minutes

Metcon (AMRAP – Rounds and Reps)

250m Row

30 Double-Unders