Infections suck
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Thruster (5,5,5,5,5)
Go for new 5RM if feel great
Sumo Deadlift (5,4,3,2,1)
Go for new 1RM if feel great
Metcon
Metcon (3 Rounds for reps)
3 Rounds of:
1 Min of Wall Balls (20/14)
1 Min Front Rack Lunges (135/95)
1 Min Power Cleans (135/95)
1 Min of T2B
1 Min of Rest
Score is total reps EACH ROUND