Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Front Squat (2, 2, 2, 2, 2 )

Push Press + Push Jerk (1, 1, 1, 1, 1 )

Metcon

15 minute time cap

Metcon (Time)

Death by KB Swings (70/53)

Min 1…2 KB Swing

Min 2… 4 KB Swings