In Russia The KB Swing You
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Front Squat (2, 2, 2, 2, 2 )
Push Press + Push Jerk (1, 1, 1, 1, 1 )
Metcon
15 minute time cap
Metcon (Time)
Death by KB Swings (70/53)
Min 1…2 KB Swing
Min 2… 4 KB Swings