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Hope is not a strategy.

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean and Jerk (3, 3, 3, 3, 3)

working on cycling

Gymnastics

Goal is accumulate more total reps of Toes to Bar and Handstand Pushups than last week

Double-Unders (Max reps in 1 minute)

Intervals

1 minute of work: 1 min of rest. Perform 5 rounds and record total number of reps

Toes-To-Bar (EMOM – 7 )

5-10 reps every minute

Metcon

12 minutes

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups