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Hero WOD – Manion

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Metcon

Manion (Time)

7 RFT:

400 meter Run

29 Back Squats (135/95 lb)

Take back squats from the rack.
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.