HERO WOD “LEGION 8”
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Metcon
“LEGION 8” (Time)
Split up work with a partner any way you wish, but must run the last 800 m together
8 Rounds For Time:
• 8 Thrusters (75/55 lb)
• 8 Chest-to-Bar Pull-Ups
• 8 Clapping Push-Ups
• 8 Power Snatches (75/55 lb)
• 8 Knees-to-Elbows
• 8 Sumo Deadlift High-Pulls (75/55 lb)
• 8 Handstand Push-Ups
• 8 Toes-to-Bar
THEN 800 meter Run
“Legion 8” is a Hero WOD commemorating the lives of the 8 men (Terry, Blake, Emerson, Ryan, Coon, Doc, Caleb, Jimmy) – the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division (Bravo Company, 1-8) – who died during Operation Iraqi Freedom in 2007.