Hero WOD “Hotshots 19”
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Perform with Partner. Partners must run together but can split up
the rest of the work any way the team requires.
Hotshots 19 (Time)
6 Rounds for time of:
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
This Hero WOD is long and high volume. Reduce the reps
and load to keep this workout under 40 minutes.