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Hero WOD – Gary Purdham

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

31 minute time cap

“Gary Purdham” (AMRAP – Rounds and Reps)

With a partner:

31 Burpees

31 Double- Unders

31 Deadlifts (95/65)

31 Push-Ups

31 Box Jumps (24/20 in)

31 Hang Power Cleans (95/65)

31 Air Squats

31 Kettlebell Swings

(24/16 kg)

31 Shoulder-to-Overheads (95/65)

31 AbMat Sit-Ups

31 calorie Row

31 Wall Ball Shots (20/14)

https://wodwell.com/wod/garry-purdham/

This partner WOD is a memorial to the 12 victims, including Garry Purdham who tragically lost their lives on June 2, 2010 during a shooting in Cumbria, England – when a lone gunman killed 12 people and injured 11 others before killing himself.
Compare to 4/27/19

Intention = Two sets of equipment can be used for you and your partner if needed. Don’t quit! Our fallen servicemen/ women didn’t!