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Hero WOD Arnie

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Metcon

Arnie (Time)

21 Turkish Get-Ups, Right Arm

50 Kettlebell Swings

21 Overhead Squats, Left Arm

50 Kettlebell Swings

21 Overhead Squats, Right Arm

50 Kettlebell Swings

21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (2/1.5

pood)