“Health is the first muse, and sleep is the condition to produce it.” – Ralph Waldo Emerson

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Power Snatch (5×3)

Keep weights at levels that allow you to perform all 3 reps unbroken without resetting at the bottom

Front Squat (5×5)

Try to keep as many fingers around your bar during each set as possible. Ideally you work your way over time to being able to close your hand entirely around that bar


Regional Event 6 2018 (Time)

2018 Regional Event 6

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

M 155 lb. | F 105 lb