Guns Out
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
30 minutes time cap
Push Press (1RM)
Bench Press (1RM)
Metcon
12 minutes
Metcon (AMRAP – Rounds and Reps)
100 m Run
5 HSPU
8 Power Clean (135/95)
*Goal is to perform all movements unbroken for 12 minutes*