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Fun Times

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Power Clean+ Power Jerk (3,3,3,3,3)

Work on cycling and keep weights moderate (70-80% of 1RM)

Front Squat (10,8,6,4,2)

Metcon

Metcon (Time)

Buy In-400 meter Run

Then:

3 Rounds of:

10 Burpee Box Jumps (24/20)

10 Pullups

10 Russian Kettlebell Swings (24/16)

Then:

Cash Out- 400 m Run