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Friday!

By Amelia Munro


Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

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Weightlifting

Power Snatch (10 x 2)

EMOM-10

2 reps every minute using 80% of your 1RM

Chinups (5-10 reps per min)

EMOM-10

5-10 reps per min

Metcon

Metcon (Time)

5 Rounds For Time

1 TGU on each arm (24/16)

20 American Kettlebell Swings (24/16)