Febtober!
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Power Snatch (5 reps @75% 1RM)
E2MOM – 5
Front Squat (5 reps @75% 1RM)
E2MOM – 5
Metcon
GHD Back or Hip Extensions (5 x 10)
EMOM – 5
Metcon (Time)
5 RFT:
Row 200 meters
10 Wall Ball (20/14)
5 Hang Power Clean (155/ 115)