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extra gravy

By Amelia Munro

Top Tier CrossFit Columbia – CrossFit

Weightlifting

Snatch Grip Deadlift (4×3)

snatch grip push press btn (No Measure)

from the rack, behind the neck, snatch width grip push press
5×5

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#