Empowered Women, Empower Women
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
One Arm Dumbell Bench Press (4 x 8 ea. side)
Intention= use your core to stabilize your position while you press the dumbbell.
Ring Rows (4 x 10)
Intention = challenge yourself to find the hardest angle you can use to perform these 10 reps, including elevating your feet on a bench.
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″