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Early to bed this evening for 19.1 tomorrow

By Amelia Munro

Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Weightlifting

Clean and Jerk (3 reps @80% 1RM)

E2MOM – 5

Gymnastics

Handstand Push-ups (EMOM – 7)

5-10 reps every minute

Toes-To-Bar (EMOM – 7)

5-10 reps every minute

Metcon

Metcon (Time)

Buy In: 100 double unders

5 Rounds of:

20 American Kettlebell Swings (24/16kg)

5 Burpee Box Jumps (24/20)

Cash out: 100 double unders