Top Tier CrossFit Columbia – Adult/ Teenager CrossFit

Back Squat (10, 10, 10)

Weightlifting

Overhead Lunge (3×8)

GHD Raise (3 x Max)

Metcon

15 minutes

Metcon (AMRAP – Rounds and Reps)

200 meter Run

10 Wall Ball (20/14)

Bear Crawl to orange line

Walking Lunge Back to orange line