Do you even leg… day?
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Back Squat (10, 10, 10)
Weightlifting
Overhead Lunge (3×8)
GHD Raise (3 x Max)
Metcon
15 minutes
Metcon (AMRAP – Rounds and Reps)
200 meter Run
10 Wall Ball (20/14)
Bear Crawl to orange line
Walking Lunge Back to orange line