Do Some Things
By Amelia Munro
Top Tier CrossFit Columbia – Adult/ Teenager CrossFit
Weightlifting
Turkish Get Up (5 x 1)
Intention= climb to the heaviest weight you are willing to attempt by the 4th or 5th set
Strict press / Shoulder Press (5,5,5,5,5)
Intention= climb to your heaviest set of 5 by the last set
Metcon
Metcon (Time)
Buy in- 100
double
unders
Then:
3 Rounds of:
500 meter
Row
20 Total
Overhead
Walking
Lunges
(95/65)
Then:
Cash out-
100 double
unders
Intention= manage your breathing to consistently move through your double unders and walking lunges in as little time as possible. Consider breathing through your nose through as much of the WOD as possible to improve diaphragmatic breathing control